When you start training for a marathon, you have to make the most of every workout, as you have to build your endurance week by week. You must make your exercise sessions count when preparing for a long distance race, building strength over time. The exercises recommended for getting in shape for an endurance run are unlike customary low impact exercises. Hopefully after reading this piece, you will be better equipped with the facts needed to develop a training routine.
You need to make sure that you are properly hydrated while you are training for your marathon. Of course, it’s always healthy to drink plenty of water, especially when doing any kind of exercise, but it’s critical when training for a marathon. While running, it is important to stop and drink enough water during the run itself. Your training sessions will be much more beneficial if you weigh yourself before and after runs. Getting all of this weight back is one way you can recover. Some sports drinks are okay, but avoid ones that are overly sweetened. The best way to quench your thirst is to stay away from alcoholic and caffeinated beverages which enhance the dehydration process. One clue to hydration is the color of your urine -if it’s a dark yellow you’re dehydrated and need more water.
Finishing the race should be your only objective, if you are a first timer. First place would be a nice win, but you must be realistic about your skill level. For your first race, it may not be a good idea to time yourself, just running the whole race is very fulfilling.
The very end of the race is not a place most people concede to, if you’ve made it, you should be proud. An inexperienced runner should probably lower their expectations and consider reaching the finish line as an accomplishment.
Running a 5K event prior to your marathon would be an excellent way to improve your long-distance running ability. This is approximately 3 miles, which is obviously a lot easier than, say, a 26 mile marathon. A great way to practice for the up and coming marathon is to run the 5K race with a couple of friends in a large crowd. By taking the time to run this shorter race, you will be more physically and mentally prepared to run in the longer marathon.
If you’re new to running, it will not be easy to train for this marathon. Running in this race requires a strong presence of mind and a body that is in shape. Your primary goal needs to be finishing the race, not being the winner. Key to doing well with this event to maintain a consistent training schedule.
For those of you actually want to run in a marathon, you need to begin your training as soon as possible.
Many people start out running marathons and then move into other endurance sports like biking and swimming and even triathlons. Using a triathlon heart rate monitor will help you not only with triathlons but also with your marathon running as well. A quick and easy way to become educated on the subject would be to read heart rate monitor reviews on HeartRateMonitorAdvisor.com, the authoritative website on the subject. Using the best heart rate monitor can help you record and improve your marathon performance and should be a training tool in every athletes arsenal.